Overcoming Emotion Through Meditation;
Before I start, let me suggest the reading material that helped me bring this knowledge together in my own mind after a decade long inner search which did produce all but the final piece of the puzzle.
Dr. Joe Dispenza - "Breaking the Habit of Being Yourself"
https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094
What I'm going to explain is a simplified version of that which is masterfully elaborated upon in Dr. Dispenza's book.
In my previous article I essentially insinuated that meditation primarily serves the purpose of clearing away chitta, or in other words, mind chatter. Now, it needs to be stated that it is truly impossible to go completely blank. Such would require a complete lack of awareness and if theres anything that is obvious it's that no sooner than you lose awareness of your physical dream, you begin to be aware of your "other" dream and that is not our goal in meditation. That would simply be "sleep."
The real goal is to be able to "construct" a dream of your choosing (https://www.youtube.com/watch?v=-6yqj6iNpDY). In order to do this you must actively discourage chitta and all the thoughts stemming from self hatred and self doubt. Easier said than done right? well, maybe not!
Start simple. Take the opportunity as often as possible to sit completely still and tune out all stimuli which so commonly fills every second of our daily lives (I mastered this while in jail where there is constant activity day and night and no possibility of hanging a "do not disturb" sign up). The first goal is peace of mind. The word peace is not likely going to be enough so let peace translate directly to complete relaxation. In the process of getting your body to completely relax you will be able to become aware of unconscious tension, and soon thereafter, the chitta. So naturally your first step is to practice asserting your will to relax (but not necessarily forcefully) until repitition has rewired your brain for relaxation. This is how you will begin the process of mastering your mind.
Your next step, once you have allowed (rather than forced) yourself to relax at will, is to begin constructing your dream. This process is quite easy, however, depending on your history of trauma, this is also where you will begin to "greet" your soul fragments in the form of negative and/or distractive thinking. Each time you attempt to visualize your dream, which is your desired life essentially, you will be faced with thought forms that attempt to direct you away from your goal. Much like in the first step, you are going to practice asserting your will over these old and tired "trauma programs" and in each moment that these thoughts arise, you may simply respond to them in similar manner as like; "no, this is my life, this is what i am choosing. I will no longer be deprived of my divine right to live my dreams. Thank you for baring my pain, I am ready to heal now."
When you begin to experience the mental/emotional breakthroughs that this practice directly enables, in conjunction with the intentions you set by your dream visualization (be sure your dream is clear and your visualizations consistent), you WILL experience MIRACLES. That is the real magic in action!
You hear about it from time to time. People praying endlessly but nothing comes of it. Visualization coming to no avail. The problem was always ones inability to focus and remain focused. The elation you will feel when you succeed more and more to master your mind and be released from emotional baggage you've carried for far too long will directly translate to the manifestation of your dreams! All that baggage served as constant road blocks and diversions against a very natural process that is always taking place. It IS your divine right to live your dreams but trauma and illusory programming lead you into other, "lesser" dreams which might be better described as nightmares.
I will end this article with a very relevant joke so as to avoid a certain problem that can potentially arise;
"one day a man was drowing and a boat showed up and someone on board asked if the drowning man needed help. The drowning man responded, 'no thanks, god will save me' and so the boat moved on and then another boat arrived soon after and once again the drowning man was offered help to which again the man declined stating, 'no thanks, god will save me' and so the boat moved on and the man then drowned and as he appeared before god he asked god, 'why didn't you save me' to which god replied, 'I sent you two big boats dummy!"
Suffice it to say, your miracles may come in the form of a "big boat" and when it does, GET ON. Don't fall victim to the idea that what you imagine MUST happen the way you picture it!
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Much more to come!
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