1. Remember yourself!
Thats right! You've been living with amnesia for as long as you can remember. Your true self can only be remembered by being "no self." The problem is we were made to forget our own completeness. The recognition that many are attempting to convey when they say "you are loved." You must understand simply that love is the force that sustains all things. There is not one of us that is not loved. More importantly, we ARE love!
Now imagine, if we are made of the force that sustains everything, are we not by our very existence self sustaining? Ask yourself who has starved. You might say africans right? The homeless? So I ask you, what is it that they have forgotten? Is it not obvious? When you forget yourself, your life becomes forfeit to fear. Your body subject to aggressive force.
Everything derived from such a point is founded only in illusion and enforced only by fear. Your ideas and thoughts about yourself are the ego or false self. Everything you think and do is based on these illusions of ourselves. That is the reason why it is said to "be yourself" because the truth is, you havn't been for a long time.
So what do you do when the illusions have overcome you and emotions are taking control of your life?
2. Be still. Relax. Breathe.
You are already complete and whole as you are! There is no lack! You overwhelm yourself with the illusions of your self. You say, "I don't have money" or, "I'm not making money so I.."
STOP! Be still. Relax. Breathe.
Did god make money when he made you? Take hold of yourself! You are always taken care of! What others think of you does not matter. Their advice does not matter. Not even if you rely upon them for a place to live!
See that they are feeling pressure that they put on themselves because of their own illusions. They are governed by fear and if you do not feed into fear, they do not govern you! All they wish to see is your motivation. If they motivate you with their fears then the cycle continues and your fears become your reality.
If you provide your own motivation and are acting on it they will recognize this and leave you be. So be still. Relax. Breathe.
There is nothing to fear!
3. Meditation.
We've all been hearing it, but what's it really about? Why should we sit around and concentrate on absolutely nothing? No self! If you are thinking, your thoughts are based on ego preservation. Thoughts beget beliefs and beliefs are in fact lies. Lies that we tell ourselves to perpetuate the facade of gnosis. True gnosis is the knowing. One can not know anything but what they are being.
To be still is to know stillness. To be no self is to know self! I understand that it is incredibly difficult to accept but we are primarily nothing at all. Our consciousness is merely an interaction between two complimentary forces; electricity and magnetism. These are the masculine and feminine principals. Just understand that being nothing does not mean non-existence.
The no-thing is the unmanifest. What is unmanifest is pure potentiality. It becomes a thing when it becomes manifest in maya which is the physical universe. You see we think and speak in terms based on physical "reality." Everything beyond in the soul planes is pure gnosis. All communication is telepathic and rapid.
Know this, maya means illusion, so to be nothing is to be unmanifest and therefor removed from illusion. All that remains is your physical body while your consciousness resides beyond. This is what it is to awaken and become a christ.
4. Hatha Yoga.
Which simply means the discipline of what you consume. Not just food but also what you take in with your eyes. This concerns the what as well as the how much. Do you watch a lot of tv? Play a lot of video games? How much do you eat when you eat in a day?
As it turns out we dont need to eat nearly as much as we think. Ever notice that breakfast foods are chocked full of sugar? Thats because your body doesn't need or even want breakfast without a bacteria like candida to signal to your brain for consumption upon waking up in the morning. They have to feed you a poison in order for you to eat more so that they can sell you more of their products.
The most proper amount of food is one single meal a day at high noon. Strictly followed, this guarantees that your body will be able to sustain kundalini and can not become diseased. If it is too difficult for you, you may eat just one more meal at sun down. One that is preferrably minimal. This at the least ensures the body remains disease and parasite free. If you can stick to one meal a day then you can basically eat anything you want for that meal so long as your body doean't tell you not to.
5. sun gazing/bathing
The sun feeds and nourishes your body better than food! While you are in the sun you will not be very hungry if at all. It repairs your DNA and heals sickness and disease with ease! Believe it or not food is killing you! Digestion is death. Most people spend their lives eating theirselves to death. The sun provides everything you need but of course you have to spend more time in it! Btw, you don't necessarily have to stare at it all the time. The pores of your skin are like eyes that are also taking in that energy.
In case you burn easily just realize that this is due to your diet. In order for your body to purge toxins, it spends A large portion of your energy moving them to your skin which then bind with the your natural bodily oils that would normally allow your skin and pores to breathe and is burned away in the sun. being toxin free means that oil will not burn and will keep your skin healthy! Being in the sun should feel wonderful and relaxing!
6. overcome emotion!
Thats what this guide is all about! Ultimately, the goal of these methods is to master emotion and harness the intellect. Emotions are built up illusions aka beliefs called karma that form a kind of debt or bias which must eventually be balanced. Contrary to popular belief, what you don't know can in fact, and certainly does hurt you and your loved ones severely!
If you spend enough time incurring these debts, eventually karma comes to cash in. Remember that when energy is offered to you, that is pleasure. If you reciprocate that energy then that is peace but when energy is offered into ungrateful hands, THAT is pain.
Realize that when you are experiencing emotion, you are either in pain or are causing it in others. All from energy that was either misplaced by you or was given to you without your gratitude. This is actually the core of the narcissist vs empath phenomena. The fact is we are misplacing our energy or abusing it in others. The empaths know this but believe they can force their energy on the ungrateful and this should earn them pleasure and satisfaction, yet it is simply untrue or else would you not have it?
Forgiveness is the only way to heal. forgiveness is what the universe requires. Only then may we overcome emotion and attain peace!
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Much more to come!
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